Women, write your own rules

Repeat after me: you don’t have to follow other people’s rules.

According to the world, there are immense list of ‘rules’ for being a woman. We’re all expected to pour time and effort into meeting certain beauty standards so we’re suitably aesthetic for those around us. We’re expected to magically figure out what side of the work/family balance our neighbors expect us to be on, which can change depending on who you talk to at any given moment. Worse, we’re expected to keep that balance effortlessly, without any regard to the fact that we have only so many hours in a day and could really use a little help.

No matter how much we do, how much we give, the ‘rules’ are always asking more of women. We’re expected to be good, kind and gracious at all times, keep clean homes, make sure our kids have enough extracurricular activities, be nice to the neighbors, be involved in our communities and church groups and always stay skinny and so on and so on and so on….

No.

Those are the world’s rules, not yours. And honestly, the world doesn’t know anything about you, and what you have to go through in a given day, and anyone who hasn’t been in your shoes really doesn’t have a right to decide whether you’re doing things “correctly” or not. Some days, the fact that you’re doing anything at all is enough of a reason to stand up and applaud yourself.

You don’t have to live up to anyone else’s standards but your own. You’re the one who’s doing the job of living your life, which means you know better than anyone else what it takes to live it right. The world won’t give anything back to your for jumping through its hoops, so there’s really no reason to kill yourself trying to pull the trick off. No matter how loud they’re shouting at you, there’s nothing that says you have to go where they tell you to.

I’m not saying that there aren’t things we do have to do, both as women and people in general. We all have responsibilities, no matter what gender we are, and fulfilling those responsibilities is what keeps the world moving. Whether it’s going to your job, calling your mom, eating slightly healthier than you did yesterday, or making sure your kids get fed and go to sleep at a reasonable hour, we’ve all got a to-do list that sometimes feels like it’s five miles long.

But don’t let other people put things on the list that you don’t want to have on there. The church potluck will survive without you bringing anything, and if you feel guilty about not contributing something a bag of store-bought salad is just fine. If your kids have to make their own dinner for a few nights, the world won’t end. Neither will your husband, even though he might complain like he will. You don’t always have to be the one who stays and works those extra overtime hours at your job. You don’t have to dress the same way everyone else does.

You get to decide what it means to be a good woman, and the only test that really matters is how you feel about yourself at the end of the day.   

More important than being “tough”

As far as I can tell, it’s not easy being a guy.

Yeah, I know they have it better in a lot of ways, but they’re really not very good at taking care of themselves. Society tells men that they’re supposed to be tough to the point of being invulnerable, and any hit of weakness or needing help should be avoided at all costs. They’re told never to acknowledge that they’re slower than they used to be, or they have a worrying cough, and heaven help the man who dares to wonder if they might be depressed.

Men, I’m here to tell you that society is straight-up lying to you.

Trust me – society lies to women all the time, so we know what we’re talking about. Living your life in order to satisfy the expectations of the media, complete strangers, or even casual acquaintances, leads to nothing but frustration, disappointment, and potentially a heart attack. None of these people have enough investment in you personally to be worth listening to, and won’t even notice if you are listening to them.

Besides, have any of them given you proof that they know what they’re talking about? The media, for example, thinks that the Kardashians are worth obsessing over, which isn’t the best sign of either their intelligence or their good judgment.

On the other side of the equation, there’s this little thing called science. Science’s opinion on the matter is that men are human beings just like women are, subject to every infirmity, illness and medical condition. Having something wrong with you doesn’t mean you’ve failed; it means that biology is holding all the trump cards. There was nothing you could do to stop yourself from getting sick.

What you can do, however, is focus on getting better again. If your car breaks, do you drive around on it until it collapses or lights on fire somehow? No, you figure out what’s wrong and fix it (or you take it to someone who does). Your body is a lot more valuable than your car, and there are a whole bunch of experts who can help you get it running smoothly again.

Mental health issues are a trickier situation, but in some ways that just makes them more important. Having depression is just the same as having any other illness, including cancer, and if left untreated it can mess up your life just as much. Being depressed doesn’t mean you’re weak – it means the chemicals in your head went out of whack. Talking to a professional, and maybe getting medication if you need it, can absolutely change your life for the better.

I know it can be tough to admit you need help, no matter what the problem is. But the people who love you don’t need you to be Superman, no matter how much you wish you could be that for them. What they need is for you to be there, for birthdays and weddings and graduations and everything else that will happen for the rest of their lives. They need you to be healthy a lot more than they need you to be “tough.”

So go to the doctor for regular checkups. Get some help if you need it. Because it might be scary to admit you can’t do it all on your own, but doing something scary for the people you love is pretty much the definition of being a superhero.

Ask them. They’ll back me up on this. 

Be loud

Be loud.

You can’t trust anyone else to remember that you have a voice. To care that you have a voice. Silence is seen as assent in today’s society, and even if it isn’t no one seems to remember the quiet person.

No, that’s not quite true. No one seems to remember the quiet woman. The quiet person of color. The quiet minority of any stripe. No matter what titles are attached to our names, no matter what work we’ve done, we will be forgotten by even the most well-meaning if we let ourselves. Because the world moves by those in power, and all their old instincts tell them that we are supposed to be quiet.

Don’t be quiet.

Speak up every single time you have something to say. You don’t have to shout, you don’t have to throw accusations, you don’t have to even be rude. But. You. Must. Speak. Up. When they have a meeting without you, step into it. When they try to make a decision without you, intrude on the conversation and tell them your opinion. Always make sure your name is counted, and you have gone on the record.

Force them, even if it’s only for a little while, to see you. To hear you.

They will be surprised to see you. You will hear it in their voices, see it in their faces. They had forgotten you were there. They may wish you weren’t there now.

But that doesn’t matter. You must walk into that room certain in the knowledge that this is your place. As if you had been told about the meeting. As if they are waiting for baited breath for what you have to say. Do not dare devalue your voice just because they do.

It may change nothing. In the immediate circumstance, it will probably change nothing. The world is still moved by people in power, and it is easy for them to forget we are here at all. Actually listening to us is another thing entirely.

But speak, even if no one is listening. Raise your voice, and every word you speak will be a testament that we are worth hearing. We are worth remembering. We deserve to be heard.