Cut emotional baggage out of your life

There a lot of ways to be good to your heart.

 The physical aspects, of course, are important. Eating right, exercising, and getting regular check-ups can add years to your life, and improve the quality of the years you do get. If nothing else, getting a new model is nearly impossible (and costs a lot of effort and trouble even if by some miracle you do manage it).

But there are more subtle ways to take care of your heart. Stress can also take years off your life, forcing your heart to do a lot more work than it would normally have to. Some stresses can't be avoided – work and bills, for example – and we're forced to turn to de-stressing techniques from yoga and meditation to taking long, relaxing walks and thinking about the positive elements in your life. 

One of the best de-stressing techniques, however, is surprisingly simple. We're taught from when we're young that we should just cope with emotional stress, powering our way through sadness and swallowing anger or worry. Men aren't supposed to be allowed to cry, and women aren't supposed to make a fuss. Adulthood, we're always told, is about growing up and just accepting the mess that life sometimes insists on shoveling at us.

But just swallowing our emotions causes its own level of emotional stress on our hearts. If nothing else, it can lead to one of those awful moments when we "snap" – suddenly screaming at a child, spouse, co-worker or other driver over some relatively small infraction. Often, moments like that happen as the result of a bunch of tiny stresses, piling one on top of the other until the entire load becomes overwhelming.

We hear a co-worker's comment and let it eat at us, or we second-guess a decision we made until we drive ourselves crazy. Recognizing those smaller moments and working through them rather than letting them eat at you, can do wonders for lowering your overall stress.

The best way to do this is to talk through your feelings with someone you trust. If it's a problem with a co-worker or a family member you can go straight to them, but even if you're not ready for that another friend can sometimes help you get a different perspective on whatever happened. Someone outside the situation can always see it more clearly, and without the emotional coloring that you inevitably feel. And even if they can't give insight on the situation itself, there's pretty good odds that they'll say something that can make you feel better.

(It's important to find someone who respects your feelings, though. Having your emotional reaction be completely dismissed will only increase your stress, as well as your chances that you'll punch whoever dismissed you).

No matter what anyone says, being an adult doesn't mean it's your job to carry around unnecessary emotional baggage. Talking your feelings out, rather than just suffering through them, is one of the best gifts you can give your heart.

UPDATED: "Beast Charming" now in audiobook format!

I’m a big believer in books being available in every possible format, whether that be print, e-book, or even audio (I’d add skywriting, but I’ve found that makes a book awkward to read). Given the number of requests I've received over the last year, I'm guessing I'm not alone in that belief.

On that note, I’m happy to announce that “Beast Charming” is finally available as an audiobook! I hand-picked the narrator, Morgan Ganahl, because listening to her is the closest you can get to having me read it to you without forcing you to listen to the number of times I say “um” or “like” when speaking out loud.”

It’s available through Audible.com, iTunes and Amazon.

Happy listening!

Cover reveal: "Dreamless"

So, apparently luck doesn't hold forever when it comes to covers.

This is the cover of my new book, "Dreamless," which is set in the same universe as "Fairy Godmothers, Inc." and "Beast Charming." As you might guess from the unconscious woman, this time I'm playing with "Sleeping Beauty."

This is definitely my least favorite cover, not because it's not cute but because it looks like it's advertising the kind of romantic comedy that would have starred Meg Ryan had it been released in the mid-90s. As those who have read my previous books, know, my romantic comedies are both darker and distinctly quirkier than that, so I'd like to apologize in advance for anyone who considers this false advertising.

What do you folks think?

(I'm still looking for original art I can use for advertising, by the way. Anything you'd be interested in sending would be incredibly welcome and fully credited to you.)

More about the book:

Sleeping Beauty never had troubles like this

For most princesses, a sleeping curse means a few inconvenient weeks unconscious followed by a happily-ever-after with their true love. Seventeen-year-old Elena's curse, however, was designed without a cure, which means that she's getting a century-long nap for her 18th birthday whether she wants it or not. After years of study she's still no closer to finding a cure, even with the help of an undead godfather and an enchanted mirror-turned-therapist. With only a year until the deadline she's learned to accept her fate. 

Sadly, there's one prince who doesn't seem to have gotten the memo and who’s continually trying to activate the curse so he can be the one to wake her up again. Only slightly less annoying is Cam, her new bodyguard and former childhood acquaintance who disagrees with Elena at pretty much every turn. When the curse threatens to come early, however, they both realize that fate is a lot more complicated than they'd ever imagined. 

"Dreamless" is set to be released March 15. Find it on Amazon.com.

Excerpt: Piper's Song

Here's a little something from the most recent chapter of what I'm working on right now. I should maybe apologize....

000

Jess hadn't quite been lying when she said Crispin wasn't going to kill her. 

It was more like an exaggeration, really. It made sense that he wouldn't kill her – he couldn't get a power boost off her death, and if he put any thought into it Crispin would realize she was no use to him dead. He needed a captive audience too badly, and the fact that she habitually insulted him would only make her subjugation that much sweeter. Killing her would stop all his fun way too quickly.

Of course, the fact that Crispin had turned out to be an insane killer pretty much threw her entire ability to read people into question. And even if she was right, there were any number of incredibly painful things Crispin could try that wouldn't technically kill her. 

But as long as Thomas stayed in the shadows, as long as he was as safe as she could possibly make him, she'd accept "technically."  

Keeping her eyes fixed on Crispin, she took a few more casual-looking steps forward. She couldn't let herself even glance over at Thomas's hiding place, and the further she was out of range the easier that would be. "So, I'm still a little fuzzy on the details," she said, seemingly ignoring the threat he'd just delivered. "Clearly you're a sorcerer now, which I'm sure is very exciting for you, but it seems like a relatively new development. Did you discover your parents were secretly evil sorcerers? Pick up a new skill while taking night classes?"

Crispin narrowed his eyes at her, clearly annoyed that she wasn't more impressed. He didn’t look like he had either the cloak or scythe activated, but if Thomas was right he wouldn’t need either to cause her damage. "I could kill you at any moment, you know.” He tightened his hand around the ID, making it even more impossible to read any information off of it, then muttered something as light started glowing around his fingers. There was an instant for Jess to wonder whether dodging would do any good, then he flicked his fingers at her. “I have more than enough power left in me for one little waste of space.”  

Searing pain suddenly shot across her upper arm, and she wasn’t quite able to swallow the pained sound completely. She doubled over, gritting her teeth as she slapped a hand over the now-burned skin. Out of the corner of her eye, she could see movement in Thomas’s alleyway, and she squeezed her eyes shut for a second and silently begged him to stay where he was. 

Celebrate Yourself this New Years

Photo courtesy of Wikipedia

My mother has never liked New Year’s Eve.

Oh, she has no trouble with the fireworks, or eating a special meal, and she’s always happy for any excuse to have the family get together. But she feels like New Year’s exists solely to celebrate how fast time slips away from you, and while she accepts that she’d rather not think about it too hard.

While I understand where she’s coming from, I’ve always been more philosophical about it. I try to see the holiday not so much as a celebration of time lost as a chance to sit back and reflect on where I am after the year that’s past, and if I want to keep going in that same direction. Admittedly, that’s not really celebration material, but it’s a nice opportunity to pause and reflect.

And that doesn’t mean you can’t party. Even if you don’t want to celebrate the time that’s past, celebrate everything you’ve accomplished. It doesn’t have to be big, it just has to be something you can look back on and feel good about. You don’t have to compare your accomplishments to anyone else – whatever you’ve done is worth appreciating if you feel like it is.

If it’s been a tough year, celebrate the fact that you made it through without breaking down or attacking people with a chair. Yes, 2015 might have been a miserable time for you, but the fact that it’s behind you means that it didn’t win. You were strong enough to get through whatever happened, and if that doesn’t deserve a few fireworks in your honor than frankly I don’t know what does.

I know some people see the new year as a time of hope, imagining that what's coming will be better than what's already happened, but it's important not to just sit back and wait for some picture in your head to materialize. Not that you can't imagine better things are coming – if 2015 was terrible for you, you almost have to in order to avoid going crazy – but you're probably going to have to give that hope a little help. Do what you can to make things better today, whether it's taking better care of your health, being kinder to yourself, or finally ending a toxic relationship.

Even if it's just a first step, taking action now will make you feel more in control of your life and may actually even increase that sense of optimism. More importantly, the start of a new year isn't the only time you can make positive changes in your life – if you're not ready to tackle everything now, just pick one thing and work on it. When you feel you've got a handle on it, move onto the next thing, no matter when it is. March or May or August or whenever is still the perfect time to celebrate the hope of a brighter future.

Any time is also a perfect time to celebrate you, no matter what the reason. So when you see those fireworks, or listen to the people cheer, tell yourself they're not for some set of numbers on a calendar. They're all for you. 

"Dreamless":calling all fan artists!!!

My new novel, "Dreamless," will be out next February, but it's currently without a final cover (the one currently attached to the book on Amazon.com is definitely not it). Sadly, I can't make the decision on what the final cover will be, but I can ask any lovely fan artists who are out there if they would be willing to dip into their creative stores and whip me up the cover of my dreams.

For inspiration, this is the back cover text for the book:

For most princesses, a sleeping curse means a few inconvenient weeks unconscious followed by a happily-ever-after with their true love. Seventeen-year-old Elena's curse, however, was designed without a cure, which means that she's getting a century-long nap for her 18th birthday whether she wants it or not. After years of study she's still no closer to finding a cure, even with the help of an undead godfather and an enchanted mirror-turned-therapist. 

With only a year until the deadline she's learned to accept her fate. Sadly, there's one prince who doesn't seem to have gotten the memo and who’s continually trying to activate the curse so he can be the one to wake her up again. Only slightly less annoying is Cam, her new bodyguard and former childhood acquaintance who disagrees with Elena at pretty much every turn. When the curse threatens to come early, however, stealing her consciousness at random moments, they both realize that fate is a lot more complicated than they'd ever imagined.

And this is the link to the draft version of chapter one I posted here all the way back in 2013:

http://jennifferwardell.blogspot.com/2013/11/sneak-peek-exclusive-look-at-dreamless.html

Since this won't be the final cover, the covers will be in the category of fan images and therefore open to interpretation. I'm open to all kinds of art, from drawing to photo manips. The winner will be used in my marketing for the book (fully credited), and will receive a "Dreamless" eARC the moment I get my hands on them. 

Disney, "Man from U.N.C.L.E." and adding your own twist to the story

Photo courtesy of Disney

“That’s not how I would do it.”

How many times has that thought crossed your mind? Whether it’s a movie you watched, a meal you ate, or a work project you’re involved in, we’ve all come across things we would have done differently if we were the ones in charge. No one’s tastes are the same, and it’s part of human nature to want things to match our own tastes instead of someone else’s.

But what if you actually got the chance to redo whatever it was? It’s rare that we get the opportunity to remake something according to our exact specifications, and even if we did we’d risk the same scrutiny we gave the original whatever it was. There’s also all the work it would take to create a new version of something that’s already been made. Would it be worth it, just to be able to experience a version that’s absolutely perfect for you?

Answering that question has made me take remakes a lot more seriously.

Because yes, there’s a certain element of marketing and cash grab when it comes to latching a movie to an already established property, but money is the ultimate goal of everything Hollywood does. There are also remakes that are flat-out terrible – the shot-for-shot remake of “Psycho” is one of the better-known examples – and ones that have hit their remake limit. (Please, Hollywood, give us like 15 years before the next “Spider-Man.” We need a break.)

But you know who else does a lot of remakes? Disney. The majority of their best-known movies, from “101 Dalmatians” to “The Little Mermaid” are simply their versions of stories someone else has already done. They just made their own tweaks – changing a depressing ending here, enriching an emotional relationship there – until they had a version of the story they liked. Even “The Lion King,” one of the most successful Disney movies ever, is just “Hamlet” re-told with talking lions instead of people. Speaking of “Hamlet,” even Shakespeare’s stories were mostly just revisions of stories that had already been written.

I’m not saying that the remakes Hollywood has given us in the last 10 years are anywhere near the level of Shakespeare or even classic Disney. But that doesn’t mean that the creators didn’t have a legitimate vision of their own for the material. When Guy Ritchie brought “The Man From U.N.C.L.E.” to the screen, he shifted the focus from the spy hijinks to the banter and growing bond between the main characters. That was the part he was interested in, and didn’t feel the original had enough.

“The Transporter: Refueled” seems at first like a knockoff of every European action movie ever made, but the fact that the hero is trying to save his father is actually quite a twist for the genre. Historically, it’s the token female who gets to have a father involved in the movie, usually as a powerful figure that the daughter is being used as a pawn against.  The hero is usually involved to protect the helpless female, and if there’s no sex scene there will be at least one heated look.

But getting the hero involved because of his own family? Someone who isn’t female, or in a traditionally “protected” category such as a younger sibling, romantic partner or child? Having the emotional motivation not be romantic or sexual in the slightest? I don’t know if the movie will be any good – it’s not being screened for critics – but that’s still the kind of remake I can respect.