Cut emotional baggage out of your life

There a lot of ways to be good to your heart.

 The physical aspects, of course, are important. Eating right, exercising, and getting regular check-ups can add years to your life, and improve the quality of the years you do get. If nothing else, getting a new model is nearly impossible (and costs a lot of effort and trouble even if by some miracle you do manage it).

But there are more subtle ways to take care of your heart. Stress can also take years off your life, forcing your heart to do a lot more work than it would normally have to. Some stresses can't be avoided – work and bills, for example – and we're forced to turn to de-stressing techniques from yoga and meditation to taking long, relaxing walks and thinking about the positive elements in your life. 

One of the best de-stressing techniques, however, is surprisingly simple. We're taught from when we're young that we should just cope with emotional stress, powering our way through sadness and swallowing anger or worry. Men aren't supposed to be allowed to cry, and women aren't supposed to make a fuss. Adulthood, we're always told, is about growing up and just accepting the mess that life sometimes insists on shoveling at us.

But just swallowing our emotions causes its own level of emotional stress on our hearts. If nothing else, it can lead to one of those awful moments when we "snap" – suddenly screaming at a child, spouse, co-worker or other driver over some relatively small infraction. Often, moments like that happen as the result of a bunch of tiny stresses, piling one on top of the other until the entire load becomes overwhelming.

We hear a co-worker's comment and let it eat at us, or we second-guess a decision we made until we drive ourselves crazy. Recognizing those smaller moments and working through them rather than letting them eat at you, can do wonders for lowering your overall stress.

The best way to do this is to talk through your feelings with someone you trust. If it's a problem with a co-worker or a family member you can go straight to them, but even if you're not ready for that another friend can sometimes help you get a different perspective on whatever happened. Someone outside the situation can always see it more clearly, and without the emotional coloring that you inevitably feel. And even if they can't give insight on the situation itself, there's pretty good odds that they'll say something that can make you feel better.

(It's important to find someone who respects your feelings, though. Having your emotional reaction be completely dismissed will only increase your stress, as well as your chances that you'll punch whoever dismissed you).

No matter what anyone says, being an adult doesn't mean it's your job to carry around unnecessary emotional baggage. Talking your feelings out, rather than just suffering through them, is one of the best gifts you can give your heart.

Celebrate Yourself this New Years

Photo courtesy of Wikipedia

My mother has never liked New Year’s Eve.

Oh, she has no trouble with the fireworks, or eating a special meal, and she’s always happy for any excuse to have the family get together. But she feels like New Year’s exists solely to celebrate how fast time slips away from you, and while she accepts that she’d rather not think about it too hard.

While I understand where she’s coming from, I’ve always been more philosophical about it. I try to see the holiday not so much as a celebration of time lost as a chance to sit back and reflect on where I am after the year that’s past, and if I want to keep going in that same direction. Admittedly, that’s not really celebration material, but it’s a nice opportunity to pause and reflect.

And that doesn’t mean you can’t party. Even if you don’t want to celebrate the time that’s past, celebrate everything you’ve accomplished. It doesn’t have to be big, it just has to be something you can look back on and feel good about. You don’t have to compare your accomplishments to anyone else – whatever you’ve done is worth appreciating if you feel like it is.

If it’s been a tough year, celebrate the fact that you made it through without breaking down or attacking people with a chair. Yes, 2015 might have been a miserable time for you, but the fact that it’s behind you means that it didn’t win. You were strong enough to get through whatever happened, and if that doesn’t deserve a few fireworks in your honor than frankly I don’t know what does.

I know some people see the new year as a time of hope, imagining that what's coming will be better than what's already happened, but it's important not to just sit back and wait for some picture in your head to materialize. Not that you can't imagine better things are coming – if 2015 was terrible for you, you almost have to in order to avoid going crazy – but you're probably going to have to give that hope a little help. Do what you can to make things better today, whether it's taking better care of your health, being kinder to yourself, or finally ending a toxic relationship.

Even if it's just a first step, taking action now will make you feel more in control of your life and may actually even increase that sense of optimism. More importantly, the start of a new year isn't the only time you can make positive changes in your life – if you're not ready to tackle everything now, just pick one thing and work on it. When you feel you've got a handle on it, move onto the next thing, no matter when it is. March or May or August or whenever is still the perfect time to celebrate the hope of a brighter future.

Any time is also a perfect time to celebrate you, no matter what the reason. So when you see those fireworks, or listen to the people cheer, tell yourself they're not for some set of numbers on a calendar. They're all for you. 

Conquering it all, one step at a time

You can’t do it all at once.

It’s one of the hardest lessons to learn, whether it comes to weight loss, quitting smoking, writing a novel or getting your dream job. Primed with that first, wonderful burst of determined enthusiasm, we rush out to conquer whatever’s standing in our way with all the fervor of the newly converted. For a little while, at least, we’re sure we can do anything.

But whatever mountain we’re trying to climb inevitably outlasts that first rush of enthusiasm, because no matter how much we want something there’s still only so much our fragile human selves can do at once. The more worthwhile and life-changing a goal is, the less likely it is that you’ll be able to knock it out in a few weeks or even a few months. If the mountain you’re trying to tackle is big enough, you might not feel like you’ve made any progress at all during that time.

After working that long and hard for something that still seems so far away, you’ll start worrying that you should never have bothered making the climb in the first place. There will be a moment when your energy fails you, and you look at your treadmill or the alarm waking you up for your morning jog and loathe it with every fiber of your being. When you find yourself with a cigarette in your mouth, despite your best intentions, or you stare at your resume and wonder if you should just delete the file completely.

This is the point where so many people give up. They see a slip and a fall as the same thing, and take either as a sign to give up on the mountain completely. Some get sick of the work they’re putting into it, but others turn around because they feel like they’ve failed some kind of test. If they were a better person, the kind of person meant to accomplish whatever they’re trying to do, they wouldn’t be feeling so lost and discouraged by now. They lose hope, and let their doubts talk them into walking away.

But there’s no one, anywhere, who has ever raced to their goal with an easy stride and a song in their hearts (and if there are a few rare blossoms out there who have, do the world a favor and don’t admit it to anyone). Achieving your dreams, no matter what they are, is a long, slow and often painful process that takes the kind of raw determination that isn’t nearly as pretty or fun as enthusiasm.

The kind of people who accomplish their goals still curse their clock’s existence, think longingly of cheesecake or a cigarette, and cry and swear and kick things where no one can see them. And then they get up and go for the run anyway, or say no to whatever they’re craving for the thousandth time. They grit their teeth and suffer through the misery, because they want what’s at the end badly enough that they’re not going to let anything stand in their way.

That doesn’t mean they don’t stumble sometimes, earning scraped knees, heartache and grief instead of another step forward. When that happens, because it inevitably will, they pick themselves up, wipe their eyes and forge ahead. Falling a thousand times doesn’t mean you won’t get to the top of whatever mountain you’ve set your sites on.

You’ve just got to take it one step at a time.